But while occasional stress is inevitable and often necessary, too much. can be harmful and can cause problems. Mental problems, physical problems, social and personal problems. The consequences can become disabling – leading to the feeling that life is “out of control.”
Allowed to continue for long periods, stress is known to cause depression, trigger headaches, hypertension, cause upset stomachs, become a factor in heart disease and there is also evidence it can be linked to the development of cancer. Therefore stress has probably become one of the most common causes of ill health.
What surprises many people is discovering how our bodies respond much the same to both physical or emotional challenges. So, for example, whether the stress originates in our working conditions or our personal relationships, the consequences can be equally serious.
Long-term exposure to stress can lead to serious health problems. In fact it is often the cause of rangeof issues such as high blood pressure, lower the immune system and raise the risk of heart attack and stroke. You may find it helpful to look our our list of some of the most common physicial and psychological symptoms.
Fortunately hypnotherapy is a really effective way of quickly, safely reducing the symptoms and pain of stress.
Working with a combination of relaxation techniques, learning self-hypnosis, all backed by confidence boosting therapy, you can overcome excessive stress – putting yourself back in calm control of your life.
If excessive stress has become a problem for you, discover how you can deal with it quickly and easily. And remember, you can arrange a free consultation with the Therapy Partnership to discuss how hypnotherapy can help you |
